Modern mental health and mindfulness therapy in St. Louis, MO

FIND THE ANSWErS WITHIN

Together we will uncover your path to hope and confidence.

 
 
 
 

Have you ever found yourself feeling….

 

  • Restless, anxious or overwhelmed?

  • Stuck and consumed by negative thoughts?

  • Unable to focus or move forward with your career, relationships or goals?

  • Confused on how to navigate a recent life change or transition? 

 
 
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Let me SUPPORT YOU

 
 

For the past 15+ years, I’ve crafted a thoughtful, client-oriented approach for women in a variety of circumstances.

I specialize in…

  • Women’s Issues

  • Anxiety and Depression

  • Pregnancy, pre-natal, and postpartum
    mental health

  • Trauma

  • Behavioral issues

  • Grief

  • Coping skills

  • Codependency

  • Parenting

  • Stress

  • Panic Attacks

  • ADHD

  • Divorce

  • Family conflict

  • Life transitions

  • Relationship Issues

  • Self Esteem

  • Mood Disorders

  • Thought Disorders

 
 
 

How it works…

 

1. Connect

Schedule a free phone consultation to see if we are a good fit. We will get to know each other, define where you are now, and clarify where you want to go in the future.

 

2. Talk

We will meet regularly (either in person or over the phone) and I will guide you through the process I’ve developed just for you from my extensive toolbox of results-driven therapy techniques.

 

3. Grow

Since my treatment plans are tailored for your needs, most clients experience progress and measurable success within 6-8 weeks of starting therapy with me.

 
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DOn’t wait for change

To thrive, we must look inside.

 
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