About my approach
I believe each client deserves a tailored approach that speaks to their needs.
My priority is to help you gain control of your thoughts and achieve peace in your daily life.
Through 15+ years of experience, I’ve developed a multi-disciplinary, strength-based approach to therapy that is built around empowering women to achieve their best self through guided self-exploration and inner work.
If you feel you need help because of life changes in work, relationships, pregnancy, birth, grief, parenting, or other ongoing stressors, please give me a call today.
why i do this
My primary goal is to be client centered and solution focused.
I have been fortunate to be surrounded by a tribe of inspirational women that have been pivotal to my overall happiness and success.
I am constantly amazed by women's work around me as mothers, wives, friends, sisters, employees, bosses, entrepreneurs.
I founded ‘This Woman’s Work’ out of a deep passion to pay-it-forward and lift other women up by helping them set healthy boundaries in their own lives.
My counseling style reflects an appreciation and compassion for one's own values, life experiences, and struggles. My strengths include a deep understanding of cultural and client advocacy needs, as well as a keen awareness of how an expected or unexpected change can impact your state of mind.
My Skillset
Cognitive Behavior Therapy (CBT)
Acceptance Commitment Therapy (ACT)
Motivational Interviewing (MI)
Mindfulness
Coaching
Positive Parenting Program (PPP)
Certifications
Get to know me
I’m a graduate of Saint Louis University’s School of Social Work.
I’m a wife, mother, sister, and dog-mom.
I love the city now, but I was born and raised on a farm.
My daughter is my biggest inspiration. I try to channel her assertiveness, confidence, and desire to be her own self everyday.
INVEST IN YOU
Together we will uncover the clarity and strength that already exists within.
